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Small Group Training with Pierre Pasa
Small Group Training with Pierre is results-driven training designed to take you to the next level. Enjoy the benefits of personal training combined with the motivation that comes from being part of a team. Burn max calories and make some new friends! Additional Info...
The Weekend Warrior...A Blend of Martial Arts & Fitness
Jennifer Scrofini, a black belt in Shaolin Kung-Fu, will introduce participants to Bo staff drills & combinations utilizing the TRX Rip Trainer, focus pads and kicking bags. Additional Info...
Thanksgiving Day "Burn the Bird" Workout
Join us for the 13th Annual Thanksgiving Day Burn the Bird Workout on Thursday, Nov. 23 from 9:00 - 10:30 am. 90-Minute workout includes: Cycle, TRX Rip Trainer, Kettle Bells, Core & More, and a Yoga Cool Down. Register by 11/10 and receive a FREE shirt. Additional Info...
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