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Stay Healthy with Exercise

Brea Seniors, it's never too late to start exercising for your health and well being.  Did you know you can participate in a variety of free classes at Pioneer Hall designed just for you?  Exercise at your own pace in comfortable surroundings, while meeting new friends!  For information, or to register for the class, please call (714) 990-7750. Read more for a sampling of activities and try one out this week!

Health & Wellness Fitness Class
Fridays
12:30-2:30pm
Exercise every part of the body by using a variety of standing and sitting exercises with some modified aerobics. Each class has a variety of exercises with music.
By Older Adults Program 


Free! Zumba® Gold
Wednesdays - 10:00-11:00am
Fridays - 11:00am-12:00pm
This new fitness class is great for those just starting their journey to a fit and healthy lifestyle. Zumba Gold modifies the Zumba formula to suit the needs of the active older participant by bringing exhilarating, easy-to-follow moves; in an invigorating, party-like atmosphere. 


Stress Relief, Breathing and Meditation Class
1st & 3rd Mondays of each month
11:00-11:45am
Learn to breathe more deeply to relax your mind and better control your emotions. 


Yoga Class
1st & 3rd Tuesdays Each Month
8:30-9:30 a.m.
Low Impact Yoga for any level of experience. 


Health & Wellness Fitness Class
Tuesdays, 10:00-11:50 a.m. 
Pioneer Hall
A free additional exercise class, for those 55+, has started with new workout variations and activities. This class is ongoing.


Longevity Stick Exercise Class
Wednesdays, 9:00-10:30 a.m. 
Fridays, 10:00-11:00 a.m.
The “Longevity Stick” regimen incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity and vitality. The exercise, which is done while standing or sitting, takes its name from the only piece of equipment used in its practice – a 1-inch-thick dowel that is an inch or two longer than the practitioner's height. 


Table Tennis
Resident Annual Fee - $60 (paid quarterly)
Non-Resident Fee - $100 (paid quarterly)
Every Tuesday and Thursday, 1:00-4:00p.m.
Wednesdays, 12:30 -3:30 p.m.
Pioneer Hall
The club is dedicated to health through exercise and improved flexibility in a welcoming and friendly environment. Players of all levels are welcome. Call (714) 990-7750 for more information.


Tai Chi for Every Body
Mondays & Fridays, 8:30-10:00 a.m. 
Mondays, 1-2:30 p.m.
Pioneer Hall
Come start a life long journey of practicing Tai Chi. This ancient Chinese exercise will help your body’s joints and muscles, develop your concentration, memory, and improve your balance and ability to relax. Call (714) 990-7750 for more information.


Health & Wellness Fitness
Mondays, 10:00 a.m.-Noon
Thursdays, 9:30- 11:30 a.m.
Pioneer Hall
An instructor from the North Orange County Community College District Older Adults Program teaches this helpful physical fitness class. Now is your chance to exercise every part of the body by using a variety of standing and sitting exercises with some modified aerobics. Get a variety of exercises to music. At the end of class, you can even line dance! Come and join us!